6 Free Tools · No Account Required

Free Recovery Tools

Practical tools built for people in recovery. Calculate your sobriety, track meetings, journal your journey, and celebrate every milestone — all free, all private.

Sobriety Calculator

Enter your clean date and instantly see your days, weeks, months, and years sober. Tracks your next milestone automatically.

How many days sober am I?Use tool

Clean Date Calculator

Not sure what your clean date is? Enter the date of your last use and we'll calculate it for you — plus your total days sober.

What is my clean date?Use tool

Daily habit

Daily Recovery Check-In

A 2-minute daily check-in to track your mood, cravings, and gratitude. Awareness is the foundation of lasting recovery.

Daily sobriety check-inUse tool

25+ prompts

Gratitude Journal

25+ guided journal prompts across 5 categories — daily reflection, recovery journey, relationships, strength, and hope.

Recovery journal promptsUse tool

90-in-90

Meeting Tracker

Log your AA, NA, and other recovery meetings. Track your 90-in-90 progress with a visual progress bar.

AA/NA meeting logUse tool

12 milestones

Sobriety Milestones

See every milestone from 24 hours to 10 years. Enter your clean date to see which chips you've earned and what's next.

AA chips & medallionsUse tool

Want everything in one place?

The Recovery Compass combines all these tools — plus milestone badges, a 7-day mood heatmap, AI recovery coach, and more — in a single private dashboard.

Open Recovery Compass

Why use online recovery tools?

Recovery is a daily practice. Having the right tools available — wherever you are, whenever you need them — removes friction from the habits that keep you sober. These tools are designed to be fast, private, and genuinely useful, not just informational.

Are these tools really free?

Yes. All tools on this page are completely free, require no account, and store your data privately in your browser. Nothing is sent to any server. Your recovery data belongs to you.