Daily Tool
Daily Recovery Check-In
A 2-minute daily check-in to stay aware of your mood, cravings, and gratitude. Awareness is the foundation of lasting recovery.
Wednesday, July 29
How are you feeling today?
Craving level today?
One thing you're grateful for
Prompt: Something I have that I'm grateful for…
A win from today (optional)
Mood and cravings required · Everything stays private in your browser
Why daily check-ins support recovery
Research consistently shows that self-monitoring — tracking mood, cravings, and daily experiences — is one of the most effective tools for maintaining sobriety. Daily check-ins build self-awareness, help identify triggers, and create a record of your progress over time.
The Recovery Compass saves your check-ins over time, shows a 7-day mood heatmap, and tracks craving patterns so you can spot what's working.