Sobriety Calculator
Enter your clean date and see exactly how many days, weeks, months, and years sober you are — plus your next milestone.
Enter the date of your last use — your sobriety counter starts the day after.
Recovery Milestones
Every milestone matters. Here's what to look forward to.
24 Hours
1 day
1 Week
7 days
30 Days
30 days
60 Days
60 days
90 Days
90 days
6 Months
180 days
1 Year
365 days
2 Years
730 days
5 Years
1825 days
10 Years
3650 days
How to use this sobriety calculator
Enter the date of your last use — this is your "clean date." Your sobriety counter starts the following day. The calculator instantly shows your total days sober, plus how many weeks, months, and years that represents.
Why count sober days?
Counting days is a cornerstone of 12-step programs and evidence-based recovery. It creates accountability, marks progress, and gives you concrete milestones to celebrate. Research shows that milestone recognition significantly improves long-term recovery outcomes.
What comes after the calculator?
The Recovery Compass saves your clean date, tracks daily mood and cravings, generates milestone badges, and connects you with an AI recovery coach — all privately in your browser with no account required.